After-match funtimes (For Brooklynn)

Feruza smiled, and stretched backwards. "Here comes only hard part." she said, bending down to touch her toes, and looking at Ruby. "How is this?"

Ruby smiled, she did this exercise in PE In school! She would bend down and easily touch her toes.

"Good job!" Feruza encouraged. "Now, bring your leg back, into lunge!" she said, slowly bringing her left leg back, and putting herself in a lunging position. "Aaaaah..." she groaned, the pose feeling very nice on her somewhat sore body.

Ruby had a bit of a problem doing this stretch, her body exhausted, but she still did it, grunting in a a little bit of pain.

"Good job! Now, bring other leg back, nice and slow..." she said, doing so herself. "And bring whole body down to floor, like you are doing push-up." she continued, lowering her body to the floor, making sure that her chin, chest, and knees touched the ground.

Oh, gosh, here we go. Ruby would tell herself in her head as she started lowering her body and tried the stretch, she w as doing it, but it was so painful and difficult! A groaning sound could be heard under the 18 year old girl's breath as she tried the position.

Feruza could hear the girl groan. "We are little more than halfway done." she said reassuringly. "Now, is time for stretch your back." she told the younger woman, as she put herself into a cobra stance, attempting to make her back roughly parallel with the wall. "And breathe out. 4 steps left."

Ruby would stretch her body out as she tried the new position. Taking a deep breath, she would stretch her body out and try to maker her body into the position. She would groan as she breathed out, trying to let all anguish out.

Feruza smiled. "Goood. Now, lift nice little butt of yours into air." she teased, moving into downward dog pose herself. She felt lots of tension simply melting away as she smiled. "Are you beginning to feel less tense?"

Ruby would start doing the squats as she groaned out. "Y...yeah! I am feeling a little bit, a lot of pain, but a little bit less tense."