Kiara's training session (for Dynamo44)

Kiara fell backwards losing her grip on Shatter Fist and flling to the mat with a small thud "Ouch" Kiara then rolled to her feet and looked at Shatter Fist "Wow that seemed pretty easy."

"It sure is! Now you try it." Shatter would wait for Kiara to get ready for the submission. Then, when he applied it, he waited for Kiara to reverse it.

Kiara quickly got into position and once Shatter Fist started to apply his submission hold Kiara would pull at his legs trying to get out of the hold.

Shatter fell back. "Woah! Oh man, that was nice!"

Kiara rolled over onto her back and sighed with relief "Thanks that wasn't as hard as i thought it would be.

"Glad to hear that! Now, there's a good reversal for an armbar." Shatter got up and stood. "Kiara, I need to put you in this submission and I won't apply pressure yet. And you do the reversal as I explain."

Kiara did as she was told and laid on her back with her arm out waiting for Shatter Fist to apply the submission.

Shatter did the armbar and said, "Now with your free arm, you can twist your opponent's foot or use your strength to bridge yourself up and roll backwards to get the opponent off guard."

Kiara knew she didn't have the strength to overpower Shatter Fist so she began to twist his foot trying to escape the submission.

Shatter immediately released Kiara's arm after he felt the pain from that twist. "NICE! Now the final reversal is in the boston crab. Pay attention because this can be vital to helping you escape."