Re: Amazon Sighting In The Gym

by HighFly Mon Oct 31, 2022 10:02 am

Alaina nodded and gave Yusha a thumbs up. "Okay, I lied before. We have one final exercise to tire ourselves out a bit before grappling. I am going to take this 150 pound dummy and lift it up, slamming it down five times in a row. Once I am done you are going to do the same thing to the 120 pound dummy. I will help you lift yours up to a standing position if needed, for my set I will deadlift it off the mat. If you feel like you can deadlift it up instead of needing help I will back off and let you go." Alaina said.

Soon the amazon was bending down, grabbing the dummy around the shoulder and between the legs. Alaina grunted and lift it up high, slamming it down as hard as she could! The ring ropes bounced after the loud impact and she went to work doing this four more times before ending her set.

by Kudiruka1106 Mon Oct 31, 2022 10:44 am

Yusha smiled at the thumbs up, then began listening to her training partner's instructions. "Ooh! Okay, I'll do my best, but... I'm not that good at lifting up or carrying..." The little redhead was honest, knowing her small figure was almost never able to successfully lift up her opponent's weight, and when successful it was only for a couple seconds at most.

Yusha watched Alaina work, her inner fangirl once again in awe. Finally, it was Yusha's turn. She looked at the 120 pound dummy, weighing almost as much as herself. The small wrestler tried to deadlift it up herself, struggling for a bit before finally sighing and turning to the amazon. "Um... can I g-get some help... please..."

by HighFly Tue Nov 01, 2022 9:17 am

Alaina moved right in and pulled the dummy up, holding it up to make it "stand" under its own power. "All right there ya go that should make it a ton easier. Remember to bend your knees and spring up when you lift, it isn't just the upper body doing the work." Alaina added ready to watch Yusha do her work.

by Kudiruka1106 Tue Nov 01, 2022 10:21 am

Yusha watched as Alaina set up the dummy for her, and took her tip to mind. "Right! Here I go!" Yusha grabbed hold of the dummy, bending her knees. The little wrestler struggled, but managed to start slowly raising it off the ground. She lifted it up to her chest level before dropping it a couple seconds later. "Ooh... w-was that alright...?"

by HighFly Wed Nov 02, 2022 9:16 am

Alaina watched Yusha give a decent slam but the amazon grabbed the 150lb dummy. "Not bad, but watch me in slow motion. Get it between the legs and around the shoulder, and ya see my knees bend? I use that to explode up, the momentum going as I straighten my back like doing a deadlift and lift with my arms, use your whole body and lift it high holding it up shoulder level and now it is easier to get the dummy parallel to the mat, then lean forward and throw with your arms for the boom!" Alaina said as she slammed the dummy down and then pulled the 120lb dummy up so it was 'standing' in front of Yusha, smiling to Yusha and giving her a nod to keep going.

by Kudiruka1106 Wed Nov 02, 2022 11:13 am

"A-Alright!" Yusha listened to the amazon and watched her, being sure to focus on what she was doing while lifting the dummy. She nodded before taking her second attempt, putting her arms between the legs and around the shoulder as she bent her knees. Yusha sprung up, surprised as she was now carrying the dummy! She then slammed the dummy down to the mat with herself on top of it, smiling wide and giggling! "Hehehe! I did it Alaina!"

by HighFly Thu Nov 03, 2022 9:35 am

Alaina smiled and nodded, helping her up and pulling the dummy up. "Good job, but we have 3 more if you think you have it in you." Alaina added, holding the dummy up ready for Yusha to try again. Alaina was also using this time to think of how to make the grappling different. She was leaning towards chain wrestling or demonstrating some holds then having Yusha try them out on Alaina.

by Kudiruka1106 Thu Nov 03, 2022 10:38 am

Yusha smiled back at Alaina. "Oh! Okay!!" Yusha got ready to slam again, lifting the dummy up and repeating what she had done before 3 more times! Each one was harder for her than the last though, the little wrestler still not used to lifting and slamming as she felt less energy with each one, needing to catch her breath after finally stopping.

by HighFly Fri Nov 04, 2022 9:18 am

Alaina watched as Yusha kept at it and did more lifting than she looked to have been used to. "Good! Way to keep at it. We've tired ourselves out a bit, so we will grapple and work on that for a bit. Are there any holds or anything you have wanted to work on? We can focus on those if you like." Alaina said as she stretched her arms out and looked to Yusha waiting to se what sort of holds she liked to do.

by Kudiruka1106 Fri Nov 04, 2022 10:24 am

The little wrestler was still catching her breath as she listened to Alaina, smiling up at her. "Ahh... w-well, my Boston Crab is a little weak and I'd like to improve it, does that work?" Yusha finally got in a ready stance, getting ready to grapple with the amazon.

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