Learning The Ropes!

Location: AFW GYM
Time: NIGHT
It was about 11 PM at night as Aqua walked into the empty AFW Gym, She probably should have asked to meet Chelsea at a more reasonable hour seeing that she had to be in class by 9:00 am tomorrow, (not to mention that she should do it when more people were around after what the twenty-two-year old did to Aqua's best friend Jade in their last match) but Aqua was embarrassed that she didn't know how to wrestle and didn't want to have so many pro's watching her. So She asked Chelsea to meet her at this incredibly late time when not a lot of people would be in the gym. She looked around and saw that the arena had 5 rings in the center of the arena, a bunch of weights on the far side of the gym, and some treadmills and steppers on the side that she was currently on. She had rarely been to the gym in the past, and when she did, she usually just did cardio and nothing else. Taking a deep breath, she slid under the bottom ropes of the ring and started doing her stretches as she waited for her teacher to come and train her.

Apparently she had hurt Jade more then she thought, or at least that's what she told herself. She don't know what the blonde had been up to since their last encounter but she later got a call from her friend Aqua about the training and how Jade wouldn't be there. It kinda defeated the purpose of making it up to the model but still she decided that helping her friend was good enough. 
Coming out dressed in her usual attire she quickly noticed the nice looking girl in the ring doing stretches before slowly approaching her. "So your Aqua? I'm honestly surprised you agreed to do this without your friend but regardless I'm still willing to help if your willing to listen. "

Aqua, who was in the middle of doing the splits to warm up, didn't notice the gorgeous woman entering the ring until she spoke up. It slightly startled the high schooler but Aqua shook it off before standing up and holding out her hand. She was slightly nervous after what this woman had done to her BFF, but Aqua had stopped herself from watching the video of the match and tried to act as cheerful as possible.

"Why thank you! Yes, I am Aqua Lunar, sorry Jade couldn't come, she is still recovering from.... her last match. But on the other hand I am here and I am willing to learn, although, if you could do it in a way that won't leave my stomach to be unpresentable for the next few weeks, that would be amazing. By the way, Sorry about asking you to come to the gym so late at night, its..... As a student/singer my schedule is busy and I don't have a lot of time to work out, so I usually have to do my cardio late at night like this." Aqua lied slightly there, while what she said was true, the main reason she wanted to do it at this was because she wanted to see as few people as possible see her mess up.

"You mean when I beat her belly red just like I told her I would? You don't need to be sensitive about it, stuff like that happens. As for your condition I think I can oblige but don't expect it to mean that you won't take some hits there anyway. Maybe if your good enough you can get some payback for her. And I'm a night person anyway so it's no big deal."

Chelsea looked Aqua up and down to get a good idea of her physique before continuing. "So what do you want to work on first? What are you good at? This should help me get a good idea of where we should work."

Aqua blushed as the gorgeous woman checked her out. Aqua didn't have a lot of muscle but she was in enough shape to look good. She was asked what she should work on, and the honest answer was that Aqua didn't know. She didn't know enough to really know where to start.
"Um.... well you see..... I'm, well.... I'm super green and I don't even know what I should start with. I know nothing of submissions, and know basically nothing of striking.... Well, I do know one thing...." Aqua backed away a little bit to have enough room when she tried a move that she saw when she was a child in a movie and tried to learn a spinning heel head kick, she had practiced it when she was young, but she never got great at it, but it was done with a good bit of force.
"That.... and basic punches and kicks are all I know."

"Alright no offense but coming here with no experience was a mistake there are some girls who would eat you alive if they had the chance. Now let's focus on getting past that." Chelsea said after observing her move. "Well focus on striking first then. Take your shirt off it'll be better if I can see your body in motion and the effects of our strikes so we can figure things out. " She demanded, doing some stretches of her own while she waited. If Aqua had no real experience she'd have to show her some of everything and see what worked for her.

Aqua turned red again and hesitated before nodding and pulling her top off,, showing off her stomach and her dark blue sports bra she was wearing, while she was at it , she took off her headband. She was basically left in tennis shoes, super short shorts, and her bra. She didn't like to be exposed like this, but she knew that she was going to have to get used to it eventually, and did it without arguing.
"Th....thanks again for the warning. Now.... where do we start?"

Aqua did as she was told without any trouble and Chelsea began observing her body now that she had a better look at it. Walking around the girl to see everything before stopping right in front of her again. "Well like I said were working on striking so I'm going to show some moves and we're going to practice them on each other, that way we can also work on your endurance, how much you can take and keep going through it. Don't worry I won't go to hard with this since it's just learning the ropes and I won't hit anything sensitive like your face or your chest, or lower regions. Unfortunately that leaves one good spot for us." Chelsea's slapped her bare stomach before beckoning Aqua to continue. "I know you said you like to not have your belly bruised up and I'll do my best not to do that but trust me it's a lot bette then some alternatives. You go first give me your best shot with your fists and we'll see what we can work on."

The singer blushed and held her stomach for a second scared, but then she remembered that she had to do this, or there would be worst alternatives. "O....OK.... Here I come!" Aqua tried to throw three punches at Chelsea's stomach, but she didn't do a complete follow through on any of them and as such none of them did much damage, they were also kind of slow punches as well. After she did the combo she steped back from her opponent and asked, "How was that?"

Chelsea grunted as each blow hit her belly though none of them hit very hard and still weren't really use different effectively. "Your eluding to much on your arms for one, when you throw a punch you should swing shoulder as well to get some real power behind it, you don't have the muscle strength otherwise. Here tighten your abs as best as possible and let me show you."  

Chelsea led by example and threw three quick punches into Aquas belly hitting her navel twice before aiming higher on the final blow making sure to emphasize how she turns her body and drives forward with each punch to get the necessary force. "Alright try again when your ready."